FIND YOUR MOUNTAIN
Greetings from Banff, Canada. As my seatmate remarked while we flew into Calgary, “No one should leave earth without seeing it.” Our...
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Women Empowerment
Peace through Yoga Foundation’s mission encompasses empowering women and
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Peace Through Yoga Foundation’s
Jun 23 min read
Where Your Thoughts Go, You Can Go!
“Be careful going in search of adventure…it’s ridiculously easy to find.” William Least Heat-Moon Have you ever heard or read about a...
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Peace Through Yoga Foundation’s
Apr 24 min read
Greetings from the Majestic Shores of Lake Atitlan,
Guatemala, March 2024 As I sit on my balcony on Lake Atitlan in Guatemala, I am awed by the beauty and calmness of the lake and the...
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Peace Through Yoga Foundation’s
Sep 14, 20234 min read
10 Reasons to Take a Trip like...
Greetings from the Sivananda Ashram in France. Over the past two years, it has been a blessing to stay at an abbey with Trappist Monks,...
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Peace Through Yoga Foundation’s
May 3, 20236 min read
Live from Morocco
Morocco… such a magical and vibrant country! Our group of adventurer travelers and I have looked forward to this special journey for over...
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Peace Through Yoga Foundation’s
Feb 24, 20234 min read
Meditation Matters
“I want to do it. I can do it. I have to do it. I am going to do it---no matter what! No matter what charm, attraction or temptation...
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Peace Through Yoga Foundation’s
Dec 29, 202210 min read
Live from Antarctica
"An inspiring, electrifying place that is not only wild and glorious in its own right, but also truly touches the soul" Happy Holidays,...
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Peace Through Yoga Foundation’s
Oct 11, 20223 min read
Live from Provence, France
A Journey of the Senses France truly is a journey for the senses. The culmination of breathtaking sights, the smell of lavender in the...
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Peace Through Yoga Foundation’s
Jul 29, 20223 min read
Peace Begins Within: A Five Step Approach
Peace begins WITHIN. It is almost daily that we hear some news in the world that can affect our sense of peace, safety, and groundedness....
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Peace Through Yoga Foundation’s
Jun 28, 20222 min read
FOREST BATHING – A Yoga Experience
I hope the title “Forest Bathing” got your attention. Forest Bathing?!! It is a concept that I enjoy seeing baffled looks when it...
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Peace Through Yoga Foundation’s
Jun 2, 20224 min read
Returning Home – A “Post Cultural Shock Experience”
Maybe some of you can relate to coming home after an incredible trip that took you out of your comfort zone, and feeling a sense of loss...
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Peace Through Yoga Foundation’s
May 3, 20223 min read
Preparing for a Pilgrimage: The Way of St. James
The Way of St. James On December 16, 2020, after my friend Anne and I reached a 1000 miles of hiking for the year, I posted a challenge...
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Peace Through Yoga Foundation’s
Mar 31, 20224 min read
To Dominica, With Love
My entire career in the travel business was always about seeing new places. I laughed recently at a quote that was certainly me the past...
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Peace Through Yoga Foundation’s
Feb 22, 20224 min read
The First of the Eight Limbs of Yoga:
The Yamas – Social Ethics As a former adjunct professor at Butler University where I used to teach Yoga and Philosophy, the syllabus...
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Jan 1, 20224 min read
A Monastery Retreat of Silence and Solitude
It is late as I write here at the Abbey of Gethsemani in Kentucky. Amidst the busyness of the holidays I became aware of this monastery...
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Dec 1, 20214 min read
Why Adventure?
Greetings from Costa Rica! Greetings from Costa Rica! I am writing from a hammock here in the middle of the rainforest overlooking the...
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